Transforming Lives, Creating Calm
No matter how old you are, there’s just something special about being spoilt by your parents on your birthday isn’t there? For the rather momentous birthday of mine late last year, I was very fortunate to have my dear folks visiting, which meant I got a yummy home cooked meal and birthday cake made by […]
I am very excited to announce my new eBook The Food Werewolf Guide: Going Gluten Free Permanently is officially on sale today! Hooray! This book is a culmination of many months work to bring you a complete guide to living gluten free for good. The transformation to a gluten free lifestyle can be an overwhelming […]
These days you can take a quick look at the shelves of any store and see the words gluten free everywhere. But how do you know if products are truly gluten free? Hidden gluten is often lurking in unknown places and accidentally eating gluten can be quite a painful setback if you are gluten intolerant or have coeliac […]
Every year I say I’m going to make my own marshmallows and every year I find an excuse not to… Well this year I finally bit the bullet and gave it a bash, and I’m left wondering why it took me so long! I always thought making marshmallows would be difficult. Turns out it’s […]
Follow my blog with Bloglovin Sometimes Easter is hard. The chocolates, the hot cross buns… it can all get a bit much. Unfortunately, the additives – usually colouring and preservatives – in Easter chocolates and hot cross buns can cause all sorts of unwanted behavioural and physical issues, especially for kids, who are particularly susceptible […]
I’m just not ready for summer to end yet. There’s something wonderfully cleansing and energising about summer. Not only does it sort out your skin with all that lovely fresh air, sunshine, humidity (or nature’s all over steam facial), salty surf and sand (again natures all over exfoliation or skin scrub)… But it also helps […]
