EASY ADDITIVE FREE SUBSTITUTES FOR COMMON SCHOOL LUNCHES: PART 1

It’s back to school time again here, which means school lunch boxes are back on the agenda.  Whilst it’s easy to go for the quick prepackaged options, the processed foods so often used for school lunches are full of additives, including colouring, flavouring and preservatives.  These additives can cause all sorts of behavioural and physical symptoms, […]

ADDITIVE FREE SCHOOL HOLIDAY ACTIVITIES FOR KIDS: PART 5

Welcome to the final blog in my series of school holiday activities to keep the kids occupied, healthy and additive free. Ok, so this one isn’t necessarily on the cheap side, but if you’re going to do one thing out of the house, most school holidays usually involve the obligatory trip to the movies and […]

ADDITIVE FREE SCHOOL HOLIDAY ACTIVITIES FOR KIDS: PART 4

With the school holidays now in full swing, it can start to get harder to find things to occupy the kids. Part 4 of my school holiday blog series will help you with another idea to keep the kids entertained and feed them healthy additive free food too. It is easy to fall into the […]

Additive Free School Holiday Activities for Kids: Part 3

For those lucky enough to be home with the kids for the school holidays, the days usually go by very quickly. With only a few weeks these holidays, it’s important to fit a few good things in as well as have a few lazy days to revamp ready for the next term (the last school […]

Additive Free School Holiday Activities for Kids: Part 2

With the holidays well and truly underway, it always helps to have a few activities up your sleeve to keep the kids occupied. School holiday activities quite often involve foods that are best to avoid. So to help you keep the calm and enjoy these holidays with your kids, here’s part two of my blog […]

How to occupy the kids in the school holidays without food additives

Are you staying at home these school holidays and looking for things to entertain your kids?  School holidays are wonderful opportunities to reconnect with our kids and enjoy their precious company, but sometimes it can be hard to come up with ways to occupy them.  Plus, most school holiday activities involve food in some way shape […]