When making the change to additive free food, quite often the focus is on how hard the change can be. There’s no denying there will be hard parts.  Such a lifestyle transformation is not without it’s hurdles.  But with a few simple strategies and some support, those hard bits can disappear.  Today’s blog is all […]

Looking at food additives and how they affect your family, my last few blogs introduced you to the rather full on topics of addiction and detoxing.  With your new found awareness of the additive-addiction cycle, you now know what to expect during the stages of detox.  So as your darling little werewolves start to transform back to […]

Life is ever changing, and with the help of my darling husband, awesome kids, family and friends, I’ve had many life lessons that have helped me grow and continue to be the best person I can.  At the risk of sounding slightly self indulgent, I’d like to share one such recent lesson kindly illuminated by my family […]

This is the last of a series of three blog posts discussing how to choose a start point on the journey to change to additive free foods.  Three main obstacles along the initial path to change involve (1) overcoming the information overload surrounding food additives and sensitivities, (2) selecting a level of change that is […]

Perhaps you’ve worked out the ‘normal’ behavior in your family is just not ok anymore, and it’s time to create a new ‘normal’”…But where to start?!

Before embarking on a change to additive free foods, it’s helpful for families to start discovering their level of normal behaviour.  It’s an easy way to increase awareness of possible food sensitivities in your household.  Reading PART ONE of this blog will help make the behaviours related to food additive sensitivities a little less mysterious, […]