Transforming Lives, Creating Calm
Making a change in the way you eat is not without it’s difficulties. The kind folk at Move Eat Heal recently featured an article of mine on how to change what you eat and stick with it. Click here to read this article and pick up some simple tips to make change permanent.
Food additives affect our behaviour, mood and physical health. The possible symptoms are not pretty, especially for our pure little kidlets bodies. You can discover more about how additives mess with your body and which foods contain them by clicking here. The problem is, sometimes, additives can be sneaky and hide in lesser-known places. This 3 […]
Finding out you have an allergy or intolerance can be overwhelming. I was fortunate enough to be given the opportunity to help others gain acceptance of their recent food allergy or intolerance discovery and guide them towards a happy healthy life. Click here to read my guest blog post on the first five steps towards acceptance, […]
Welcome to part 2 of my blog on substituting additive free foods for common kids school lunches. In Part 1 I provided you with some quick substitutes for common lunchbox items such as the good old vegemite sandwich, fruit juice and popcorn. Quite often we think we are giving healthy options only to find they have […]
It’s back to school time again here, which means school lunch boxes are back on the agenda. Whilst it’s easy to go for the quick prepackaged options, the processed foods so often used for school lunches are full of additives, including colouring, flavouring and preservatives. These additives can cause all sorts of behavioural and physical symptoms, […]
