Transforming Lives, Creating Calm
These days you can take a quick look at the shelves of any store and see the words gluten free everywhere. But how do you know if products are truly gluten free? Hidden gluten is often lurking in unknown places and accidentally eating gluten can be quite a painful setback if you are gluten intolerant or have coeliac […]
Did you know coeliac disease affects about 1 in 70 Australians, but over 300 000 people (over 80%) are undiagnosed?* Or that non-coeliac gluten sensitivity effects 6-7% of the population? That’s over a million people in Oz alone. So how do you know if you should go gluten free? Let’s take a look at a few of the common […]
Every year I say I’m going to make my own marshmallows and every year I find an excuse not to… Well this year I finally bit the bullet and gave it a bash, and I’m left wondering why it took me so long! I always thought making marshmallows would be difficult. Turns out it’s […]
Follow my blog with Bloglovin Sometimes Easter is hard. The chocolates, the hot cross buns… it can all get a bit much. Unfortunately, the additives – usually colouring and preservatives – in Easter chocolates and hot cross buns can cause all sorts of unwanted behavioural and physical issues, especially for kids, who are particularly susceptible […]
Quite unbelievably, Easter is just around the corner and it can be a dreaded time for those with food sensitivities. Easter chocolates are often loaded with additives, colouring, flavouring and preservatives, which of course, leads to behaviour problems and health issues for some. The good news is, there are actually a few good brands that create […]
