Transforming Lives, Creating Calm
Finding out you have an allergy or intolerance can be overwhelming. I was fortunate enough to be given the opportunity to help others gain acceptance of their recent food allergy or intolerance discovery and guide them towards a happy healthy life. Click here to read my guest blog post on the first five steps towards acceptance, […]
Welcome to part 2 of my blog on substituting additive free foods for common kids school lunches. In Part 1 I provided you with some quick substitutes for common lunchbox items such as the good old vegemite sandwich, fruit juice and popcorn. Quite often we think we are giving healthy options only to find they have […]
It’s back to school time again here, which means school lunch boxes are back on the agenda. Whilst it’s easy to go for the quick prepackaged options, the processed foods so often used for school lunches are full of additives, including colouring, flavouring and preservatives. These additives can cause all sorts of behavioural and physical symptoms, […]
Welcome to the final blog in my series of school holiday activities to keep the kids occupied, healthy and additive free. Ok, so this one isn’t necessarily on the cheap side, but if you’re going to do one thing out of the house, most school holidays usually involve the obligatory trip to the movies and […]
With the school holidays now in full swing, it can start to get harder to find things to occupy the kids. Part 4 of my school holiday blog series will help you with another idea to keep the kids entertained and feed them healthy additive free food too. It is easy to fall into the […]
For those lucky enough to be home with the kids for the school holidays, the days usually go by very quickly. With only a few weeks these holidays, it’s important to fit a few good things in as well as have a few lazy days to revamp ready for the next term (the last school […]
