Transforming Lives, Creating Calm
Thanksgiving, Christmas, parties and holidays… this time of year is all about being with loved ones and (of course) food! So what better time to express thanks for all that sustains and energizes our beings than right now? A nice way to do so is using the art of mindfulness. Mindfulness is a beautiful way […]
Every Christmas I look at all the lovely magazines and online pictures of fabulous Christmas tables loaded with goodies and decorated to look (not surprisingly) like a page in a magazine and think how nice would it be to have a colour coordinated Christmas table complete with an edible centrepiece. Well, this year we are away […]
Christmas is rapidly approaching. In our house, this means we strap in for a hectic few weeks full of concerts, school plays, graduation dinners, birthdays and very tired kidlets ready for a break. As we put our energy into living in the moment and savouring all that is ahead for us, there is a building […]
Kids love noodles… They tick all the boxes – they’re fun, easy to eat and messy! Most kids eat noodles as part of spaghetti bolognaise or the quick and easy two minute noodles. However there can be all sorts of issues with two minute noodles… Did you know the popular chicken flavoured variety contain ten […]
Are you finding it hard to source the right information to help your family make the change to additive free eating? Is the vast interweb as baffling and astounding to you as it is to me? Is your fear of change largely linked to newfangled modern technology? Nope? Ok, maybe it’s just me! I was […]
The prevalence of ADHD, ADD and ODD in society today is astonishing. For kids, parents and families, the stigma attached to ADHD can be remarkably intense and often very unpleasant. At school, playgroups, shopping centres and parties, those with ADHD are often singled out and noticed. The effects of this are huge for all concerned […]
