Transforming Lives, Creating Calm
want to share a story with you. I think some of you might be able to relate… Recently a friend mentioned she wasn’t feeling all that good and thought perhaps it was something she was eating that was making her constantly feel so horrible. Now this friend of mine works far too hard in more than […]
Have I mentioned how addicted I am to chia seeds? A far healthier addiction compared to the one discussed in my recent blog on the additives-addiction cycle, but an addiction nonetheless! I’ve spent some time thinking about these little black and white balls of goodness, to try and work out why I love them so much. […]
Looking at food additives and how they affect your family, my last few blogs introduced you to the rather full on topics of addiction and detoxing. With your new found awareness of the additive-addiction cycle, you now know what to expect during the stages of detox. So as your darling little werewolves start to transform back to […]
Today’s blog is all about answering two very common questions… Which fats and oils are best to use for cooking? and Is butter better?
We now know there is a connection between what we eat and how we behave. Highly processed foods containing artificial ingredients (additives) can quickly create an addictive cycle – a pattern of behaviours and feelings which send the wrong messages and mess with our bodies and minds. The key to breaking the additive-addiction cycle, is to detoxify […]
Life is ever changing, and with the help of my darling husband, awesome kids, family and friends, I’ve had many life lessons that have helped me grow and continue to be the best person I can. At the risk of sounding slightly self indulgent, I’d like to share one such recent lesson kindly illuminated by my family […]
